Millions of people struggle with issues of addiction and mental illness every day. Yet, many of these people will never receive the help that they need. This is often because they are unaware of the incredibly effective modalities available. These are treatments like cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). Both CBT and DBT…
Many people don’t realize that addiction (and co-occurring addiction and mental illness) recovery is a lifelong journey. It is not some type of “one and done” situation. This is why it is important to learn the critical lifelong skills that are important for long-term success. This includes learning organization in outpatient treatment. Better Understanding Addiction…
It is critical that there be a safe space in recovery for all who want it. For far too long, this has not always been the case. This is especially true with the lack of gender sensitivity in recovery spaces. The good news is that recovery centers are now more diverse and inclusive than ever….
Recovery is no longer a solo climb up a mountain of personal struggle, but a circle of stories, support, and solidarity. Whether someone is healing from trauma, navigating mental illness, or stepping away from addiction, peer support has emerged to become one of the most powerful tools for recovery. As mental health and addiction treatment…
Understanding the Secret Language – Drug Slang Navigating the world of parenting often means deciphering a secret code. Drug slang is one such language, evolving rapidly and filled with terms unfamiliar to many adults. Drug slang, with constantly evolving terms like “yayo” for cocaine, can be a daunting challenge. Understanding the lingo used by drug…
The iconic spiritual leader Thich Nhat Hanh famously said, “Hope is important because it can make the present moment less difficult to bear. If we believe that tomorrow will be better, we can bear a hardship today.” This is a particularly important message for those relying on Xanax for depression. Depression can be devastating, and…
In today’s culture, burnout doesn’t always look like what you’d expect. Often, people experiencing burnout look like high-functioning individuals forging right along. They’re answering emails day and night, agreeing to every task, smiling through the day, and telling themselves that exhaustion is all a part of being successful. Behind the scenes, however, they’re experiencing disengagement…
The minute I found myself in a [Families Anonymous] meeting, I knew I was in the right place. The friendly faces and gentle voices put me at ease and the stories I heard were similar to mine. At last, I could speak about the unspeakable, shameful things that were happening in my home. Nobody criticized…
The reality is that there is no one way to recover. Many people try many different roads before they go down the right one for them and their lasting recovery. This includes the use of partial hospitalization programs (PHPs) and intensive outpatient programs (IOPs), both of which can be highly beneficial. The key is to…
They show up on time, meet deadlines, and exceed expectations. To the outside world, they look like they have it all figured out. But beneath the surface, many people are barely holding it together. This is the reality of high-functioning anxiety, where relentless internal pressure hides behind a polished exterior. What most people don’t see…
