What would your life look like if you finally let go of the one thing holding you back? For journalist and podcast host Gina, taking control back from alcohol wasn’t just about quitting drinking—it was about reclaiming nearly four decades of creative potential, authentic connection, and the freedom to live fully. At 57, after a…

If you’re navigating Dry January, you’ve probably noticed that cravings don’t politely schedule themselves around your goals. They show up uninvited—after a stressful meeting, during family dinners, or when you’re just trying to unwind on a Tuesday night. That’s why we created this guide to alcohol-free drinks for Dry January cravings. The good news? Understanding…

What happens when you finally admit that alcohol has got to go—not because you’re failing, but because you’re ready to live fully aligned with who you really are? For Gavin, this realization wasn’t about rock bottom or dramatic consequences. It was about clarity. About seeing how alcohol had quietly shaped his childhood, his identity, and…

Ever wonder if you can really have fun without drinking? Patty wondered the same thing, especially when it came to her favorite activity: dancing to live bands. She grew up in a family where alcohol was just what adults did on weekends, started drinking at 14, and carried that habit into her 60s. But something…

New year, still you? Ever feel that way? That mindset can really creep in when you’re trying to make big changes after a big partying month. It’s like your brain and body have been drained of any motivation or willpower, and you’re hoping to just survive the next 30 days. But oh, you signed up…

Many people understand the importance of forming new bonds in recovery but are unaware of how critical it can be to let go of some relationships in addiction recovery. This is because these relationships may be “triggering,” toxic, or simply unhealthy for long-term success in recovery. Many of these negative relationships can also lead to…

TLDR – Is Dry January worth it? – Time magazine recently argued that Dry January is a mistake and that moderation is a smarter play. While they’re right that white-knuckling doesn’t work, the science tells a different story: people who participate in Dry January drink less all year and are more mindful of their consumption….

Have you ever wondered what it looks like to be still fighting alcohol and also celebrating how far you’ve come? Mark’s story shows that freedom isn’t always a straight line. Growing up in a world where drinking was normal, he learned early that alcohol was part of every party, every holiday, and most family memories….

Have you ever caught yourself using wine to deal with parenting and wondered when a harmless glass turned into the only way you knew how to cope? Joanne knows that moment well. From a childhood where alcohol was sprinkled over ice cream and mixed into family life, to teenage house parties, hungover exams, and long…

The holidays and gift-giving season are here, and if you’re sober curious or alcohol-free, you might be experiencing another first: figuring out what to give (and ask for) when wine bottles are no longer your default gift. What happened to the days of just grabbing a case of wine and handing it out like Oprah…